starting at the age of 25 our body loses 1.5% of collogen every year.. as we age, the diminishing amount of collagen production of our body causes our skin to wrinkled and hair turns grey. it is the collogen's job to join the cells and organs in our body and if the production reduces we start experiencing the connective tissue that holds us together. to replenish dried out collagen, lotions and creams have long been popular. collagen injections for wringles are popular as well. lately attention has shifted to the use of collagen as an oral supplement.
collagen ingested orally not only works all over our body but also very cost effective and can be beneficial to the skin and other parts of our body. it naturaly contains 15% glucosamine sulphate and 15% chondroitin sulphate..collogen is non-toxic and has no know side effects. oral collagen supplement encourages the rapid absorption of the essential amino acid, glysine, praline and hydroxyproline all of which can preserve and replenish lean muscle mas and progress the management of the body's fat .
therfore it can improve the quality of life of those suffering from aches & pains and arthritis. that is why daily intake of collagen supplement not only improves the quality of life but also helps us to look and feel young.
it is also advised that if you take collagen supplement, you should drink a lot of water of about 1-2 liters a day or other fluids but water is preferred. and it is recommended that if you have a medical condition you should consult your doctor before taking collagen supplement..